
Huberman Lab
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Health & Fitness
Science
Life Sciences
Protocols to Strengthen & Pain Proof Your Back
Sun Apr 28 2024
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Sun Apr 07 2024
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Sun Mar 24 2024
How Placebo Effects Work to Change Our Biology & Psychology
Sun Mar 03 2024
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Sun Feb 04 2024
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Wed Jan 31 2024
Tools to Enhance Working Memory & Attention
Sun Jan 28 2024
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Sun Jan 14 2024
How to Prevent & Treat Colds & Flu
Sun Jan 07 2024
David Goggins: How to Build Immense Inner Strength
Sun Dec 31 2023
Rick Rubin: Protocols to Access Creative Energy and Process
Sun Dec 24 2023
Dr. Karen Parker: The Causes & Treatments for Autism
Sun Dec 10 2023
Dr. Lisa Feldman Barrett: How to Understand Emotions
Sun Oct 15 2023
How to Increase Your Willpower & Tenacity
Sun Oct 08 2023
Chris Voss: How to Succeed at Hard Conversations
Sun Oct 01 2023
Goals Toolkit: How to Set & Achieve Your Goals