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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Huberman Lab

Tue Nov 14 2023



Live event q&a:

  • Dr. Huberman discusses his motivation for doing a guest series with Paul Conti due to Paul's clinical talent and vast expertise in understanding trauma and the unconscious mind.
  • He emphasizes the importance of emotional resilience during triggering situations by discussing tools for reducing stress in real time and practices for enhancing mental health.
  • Dr. Huberman delves into fostering inspiration by explaining the significance of having disparate experiences without seeking specific inputs to generate new ideas.
  • The discussion includes methods for increasing neuroplasticity through various approaches such as talk therapy, breathing techniques, or even psychedelics under certain circumstances.
  • Dr. Huberman recommends incorporating movement protocols for individuals working from home to counteract prolonged sitting using standing desks or engaging in soleus push-ups to shift fuel utilization patterns.