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The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

The Diary Of A CEO with Steven Bartlett

Wed Nov 08 2023



Anti-aging therapies:

  • Gene therapy and CRISPR genetic engineering are aimed at extending human lifespan by modifying genetic code, potentially allowing individuals to live beyond 120 years.
  • These therapies seek to punch through the current ceiling on human lifespan.

Importance of measuring aging speed:

  • Measuring one's speed of aging is crucial for understanding individual health and wellness. It provides insights into biological processes and can help in evaluating the effectiveness of different interventions in slowing down aging.
  • Tracking one's internal aging clock allows for informed decisions regarding lifestyle choices and potential therapeutic treatments aimed at longevity.

Nighttime erections as a health indicator:

  • Nighttime erections are revealed to be a meaningful health indicator, reflective of psychological health, sexual health, and cardiovascular health.
  • The measurement and analysis of nighttime erections are being utilized to assess overall physiological well-being and potential age-reversing effects.

The impact of extra virgin olive oil:

  • Extra virgin olive oil is highlighted as an effective means for improving health and wellness. Its consumption has been linked to reducing oxidized LDL levels, safeguarding against various diseases such as cancers, diabetes, and neurodegenerative conditions.
  • The podcast emphasizes the significance of sourcing high-quality extra virgin olive oil that meets specific criteria to ensure its beneficial effects.

Measurement devices:

  • A test is available for determining an individual's speed of aging using blood samples. This test utilizes chemical signatures from the body to reveal data related to aging.
  • Another device measures nighttime erections by capturing expansion patterns during sleep. This information serves as a critical indicator for overall physical health and potential age-reversal effects.

Advanced techniques anti-aging longevity:

  • The podcast episode features a conversation about advanced techniques related to anti-aging and longevity, delving into the potential for reversing aging and making death optional.
  • Bryan Johnson shares his experiences with depression, self-destructive tendencies, and the pursuit of optimal health and aging reversal.
  • The discussion covers the impact of negative self-talk, confronting mortality, recognizing societal illness and self-harm, and the importance of sleep in relation to human longevity.

Acoustic technology nighttime erections:

  • Bryan Johnson discusses his personal experience with utilizing acoustic technology to improve nighttime erections, erection strength, and orgasm pleasurability. He also explores the physiological effects of using this technology on his penis.
  • Steven Bartlett expresses curiosity about Bryan's use of similar technology for abdominal muscles and highlights how it contrasts with traditional industry beliefs regarding its effectiveness.

Kate blueprint protocol trial:

  • Kate details her 90-day trial following the Blueprint protocol designed by Bryan Johnson for optimal health and aging reversal. She describes her journey in adhering to rigorous dietary restrictions, exercise routines, supplement intake, and lifestyle adjustments as part of the protocol.
  • Kate reflects on the challenges she faced during her 30-day trial period, including existential crises triggered by internal struggles when transitioning from prioritizing others over herself to embracing self-care. She shares significant improvements observed in various aspects such as restorative sleep quality, flexibility, strength training outcomes, and blood work results.