PodcastsThe Diary Of A CEO with Steven BartlettMoment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
The Diary Of A CEO with Steven BartlettThu Nov 09 2023
Yung Pueblo's mission:
- Yung Pueblo aims to raise self-awareness about the possibility of healing and letting go, inspired by his early realization in 2011 that healing is necessary for living a better life.
Yung Pueblo's journey:
- Yung Pueblo underwent a transformation from anxiety, stress, and a scarcity mindset rooted in challenging circumstances after immigrating to the United States. His healing involved reassessing habits, changing environments, and embracing meditation.
Catalyst for change:
- Hitting rock bottom isn't necessary for individuals to become their best selves. People often doubt their capacity for change when faced with severe situations, emphasizing the choice not to hit rock bottom while still pursuing personal growth.
Avoidance of confronting emotions:
- People tend to distract themselves from confronting their emotions using coping mechanisms such as substance abuse or excessive screen time. This avoidance hinders personal growth by preventing them from understanding their true feelings.
Popularity of mental health practices:
- The increasing popularity of therapy, meditation, journaling, and self-awareness reflects a growing demand for tools to address mental health challenges amidst modern life's overwhelming demands. This trend offers hope despite its concerning aspects.
Vipassana meditation:
- Vipassana meditation enables individuals to see reality as it truly is, helping them understand impermanence and embrace change. Observing the truth of impermanence within oneself allows for loosening rigid identities and personal evolution.