Mon Sep 18 2023

Five Bullet Friday:

• Tim Ferriss has a popular email newsletter called Five Bullet Friday
• It features five bullet points of cool things he has found each week, including apps, books, documentaries, gadgets, and more
• The newsletter is free and can be subscribed to at tim.blog/friday

Introduction:

• This episode serves as a recap of the episodes from last month on "The Tim Ferriss Show"
• It features short clips from each conversation in one place for easy navigation
• The format has been improved based on listener feedback
• Bios for each guest have been moved to the end to maintain momentum

Dustin Moskovitz:

• Co-founder and CEO of Asana and co-founder of Facebook
• Energy management and coaching for endurance are discussed
• No meeting Wednesdays as part of energy management strategy
• Real risks of AI are explored along with embracing frictionless work with AI

The Lieberman Brothers:

• Visionary entrepreneurs and investors, co-founders of ProductScience and The Lieberman's Company
• They have allocated all future earnings and economic value to Lieberman's Co.
• They discuss selling shares in yourself and investing in others' future earnings

Justin Gary:

• CEO of Stoneblade Entertainment, creator of Ascension deck-building game series
• Designing a great game is similar to designing a great company
• Clear goals, feedback loops, appropriate challenge level are key components
• Importance of mindset: expecting challenges but focusing on learning

Dr. Shirley Sarman:

• Professor Emerita of Physical Therapy at Washington University School of Medicine
• Influential figure in physical therapy world, known for her books on movement impairment syndromes
• Shares personal stories about how her alignment affected clothing fit and shoe wear patterns
• Quadruped exercise helped improve alignment
• Stretching flexors led to changing finger grips in bowling ball
• Improved posture affected how shoes wore out
• Discusses her daily exercise routine, including quadruped rocking and hip exercises

Conclusion:

• Tim Ferriss provides resources and links to further explore the topics discussed in the episode
• Encourages listeners to check out show notes for additional information